Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, oyster, raw.

Nutrient	Amount and Unit	Percentage
Water	72.57 g	72.57%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	22.81 g	22.81%
Total lipid (fat)	4.86 g	4.86%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	5.5 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	217 mg	0.22%
Potassium, K	250 mg	0.25%
Sodium, Na	150 mg	0.15%
Zinc, Zn	6 mg	0.01%
Copper, Cu	0.194 mg
Manganese, Mn	0.027 mg
Selenium, Se	29.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.271 mg
Riboflavin	0.458 mg
Niacin	7.499 mg	0.01%
Pantothenic acid	2.745 mg
Vitamin B-6	0.643 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	6.76 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	1.231 g	1.23%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.79 g	0.79%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.417 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	1.937 g	1.94%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.157 g	0.16%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.764 g	1.76%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	0.671 g	0.67%
18:2 undifferentiated	0.503 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.135 g	0.14%
Cholesterol	81 mg	0.08%
Tryptophan	0.151 g	0.15%
Threonine	0.654 g	0.65%
Isoleucine	0.741 g	0.74%
Leucine	1.259 g	1.26%
Lysine	1.342 g	1.34%
Methionine	0.433 g	0.43%
Cystine	0.165 g	0.16%
Phenylalanine	0.651 g	0.65%
Tyrosine	0.487 g	0.49%
Valine	0.76 g	0.76%
Arginine	1.027 g	1.03%
Histidine	0.499 g	0.50%
Alanine	0.887 g	0.89%
Aspartic acid	1.985 g	1.98%
Glutamic acid	2.227 g	2.23%
Glycine	0.718 g	0.72%
Proline	0.924 g	0.92%
Serine	0.543 g	0.54%
Hydroxyproline	0.149 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg